Adaptogens are a group of non-toxic and non-harm plants and plant-based extracts that adapt the body to physical, biological and chemical stressors, rebalancing our body’s cortisol hormone levels and HPA axis. In the words of Catarina Oliveira, co-founder at our partners Herbar: “HPA is a Hypothalamic, Pituitary and Adrenal Gland communication that allows our body to have a better response to stress.”
How can adaptogens
improve skin?
Adaptogens have been used for centuries - especially in traditional Chinese medicine - and are effective in reducing fatigue, improving immunity, and even treating anaemia. When applied to skincare, they are equally versatile.
Adaptogens are proven to facilitate detoxification and hydration of the dermis at a sub-topical level. As an example, Herbar’s Face Oil uses three hero adaptogens in its formulation to soothe inflammation, enhance elasticity, and fortify skin.
What adaptogens
should I try?
Many adaptogenic ingredients are used across the different Herbar are used across the different Herbar products that we use in our CBD & Adaptogen Spa. Learn a little bit more here!
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Reishi mushroom: often used to reduce skin inflammation, puffiness, and signs of ageing. Also promotes cell regeneration.
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Tremella mushroom: known as ‘the beauty mushroom’, it can plump the skin and enhance its elasticity by drawing moisture from the environment, or from the deeper layers of the skin.
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Turkey tail: loaded with antioxidants, turkey tail combats environmental stress to promote a youthful and smooth complexion. Abundant in bioactive compounds like polysaccharides and flavonoids, turkey tail actively supports the skin's radiance and resilience.
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Matsutake mushroom: this Japanese delicacy boasts a myriad of benefits for your skin. Overflowing with precious compounds like polysaccharides - including β-glucan - the matsutake mushroom can reduce wrinkles by inhibiting the breakdown of the extracellular matrix.
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Siberian Ginseng: Considered the original adaptogen, Eleuthero is a many-sided aid to the skin's immunity. It is rich in polyphenols entailing protection against oxidative harm and inflammatory agents, which can lead to a stronger skin barrier resistant to external and internal stresses. Though another propriety made it into one of the most saught after skin beauty supplements: it has been said positively effects cell renewal and collagen production.
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Ashwagandha: Ashwagandha's anti-bacterial and anti-inflammatory properties make it ideal for acne-prone skin, providing a deep cleanse that removes impurities. But it’s not just for oily skin—its roots are rich in hyaluronic acid, offering hydration and a radiant glow for all skin types. As an antioxidant powerhouse, Ashwagandha also supports collagen production, promoting graceful aging and skin rejuvenation. Plus, its calming effects can improve sleep, helping reduce fine lines and maintain a youthful, plump appearance.
Everything you need to know about adaptogens
Want to see how magic these functional mushrooms can be? Come see us in our CBD & Adaptogen Spa which is open to both guests and visitors.
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