Wellness & fitness activities at SCHLOSS

A slow yet dynamic yoga sequence designed to awaken body and mind. Gently mobilise your spine and joints, activate muscles, and boost your metabolism as you FLOW through movements that energise and align. This free yoga class will help you step into the day feeling centred, refreshed, and ready to go.

Unwind through a calming session designed to help your body recover and your mind let go. Expect soothing stretches, balancing poses, yin yoga elements and calming meditation. This free restorative practice promotes all-round wellness and prepares you for the night ahead, ensuring you feel rejuvenated and ready for a restful sleep.

A whole-body workout targeting deep postural and core muscles. This mindful practice combines strength, stretching, and relaxation exercises to enhance body awareness and flexibility. Perfect for complementing endurance training, this free Pilates class promotes a supple body that’s ready to FLOW and thrive in an active lifestyle.

This adaptable workout focuses on exercises that engage multiple muscle groups simultaneously, maximising your training. It’s a fun, dynamic, and free workout that promotes strength, endurance, and cardiovascular fitness, helping you stay active and fit within our wellness-focused environment.

This free dynamic workout combines Total Resistance Exercise with targeted stretches to restore balance and flexibility. Using suspension ropes, you’ll train with your own body weight, engaging stabilising muscles for a challenging, full-body workout. Our experienced trainers will tailor all exercises to your fitness level.

Strengthen and tone your entire body. You'll swing, lunge, and squat your way to a more sculpted physique while enhancing flexibility and cardiovascular endurance. This low-impact kettlebell class is free, suitable for all fitness levels, and perfect for